Weigh In record (no journal entry) for 09 January 2018
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96 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1316 kcal
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Fat: 44.88g | Prot: 56.75g | Carbs: 170.28g.
Breakfast: Lidl Kürbiskernbrot, REWE Beste Wahl Gouda Holland Jung, Backfactory Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Combino Spaghetti. Snacks/Other: Backfactory Weizenbrötchen, Frikadelle, Banane. more...
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Losing 5.6 kg a Week
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haseeins's Weight History
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