Weigh In record (no journal entry) for 09 January 2018
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1142 kcal
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Fat: 34.89g | Prot: 90.92g | Carbs: 117.22g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Recondo Pan Tostado Integral, Caladero Filetes de Lubina. Dinner: Nestlé Chocolate, Hacendado Fideo Cabello de Angel, Huevo, Mercadona Jamon Serrano, Recondo Pan Tostado Integral. Snacks/Other: Mildred Pastel de Mantequilla. more...
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1905 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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