Weigh In record (no journal entry) for 09 January 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1272 kcal
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Fat: 59.50g | Prot: 37.49g | Carbs: 128.94g.
Breakfast: Bjorg Croustillant Avoine Fruits Rouges, Nespresso Café . Lunch: Compote de Pommes, St Michel Brownies au Chocolat, Picard Hachis Parmentier (300g). Dinner: Salade César. Snacks/Other: Tariquet Vin Blanc. more...
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Losing 1.2 kg a Week
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HdFradette's Weight History
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