Weigh In record (no journal entry) for 09 January 2018
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169.4 kg
Lost so far: 6.6 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1228 kcal
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Fat: 34.03g | Prot: 62.41g | Carbs: 162.02g.
Breakfast: Zwiebeln, Zwiebelmett, Gut & Günstig Hagebuttentee, AF Deutschland Gmbh Frische Weidemilch 3,8 -Kaufland, Wasa Mjölk. Dinner: Bratensoße, Gulasch, K-Classic Korkenzieher Nudeln, Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Kinder Schokolade, Das Gesunde Plus Magnesium Brausetablette, Kaufland Mineralwasser Medium. more...
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7266 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bathing - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Dickwienix's Weight History
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