Weigh In record (no journal entry) for 09 January 2018
|
90.3 kg
Lost so far: 13.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
193 kcal
|
Fat: 6.10g | Prot: 23.35g | Carbs: 10.87g.
Breakfast: M&M's Драже с Арахисом, Кофе, Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|