Weigh In record (no journal entry) for 09 January 2018
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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644 kcal
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Fat: 24.57g | Prot: 22.99g | Carbs: 84.32g.
Lunch: Clementine, Risotto alle Zucchine. Dinner: Salsiccia Italiana. Snacks/Other: Topinambur, Mela. more...
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Losing 0.3 kg a Week
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