Weigh In record (no journal entry) for 09 January 2018
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85.6 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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633 kcal
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Fat: 17.45g | Prot: 20.18g | Carbs: 102.62g.
Breakfast: Cucumber, Woolworths Slicing Tomatoes, Toasted White Bread, Coffee with Milk and Sugar, Fried Egg. Lunch: Greek Salad. Snacks/Other: Mango, Sweets, Beacon Fizzer. more...
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Losing 5.6 kg a Week
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