Weigh In record (no journal entry) for 09 January 2018
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1857 kcal
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Fat: 56.44g | Prot: 69.09g | Carbs: 266.68g.
Breakfast: Pomidory, Ogórek (Obrany), Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Lubella Makaron Pełnoziarnisty, Winiary Majonez Dekoracyjny, Pilos Twaróg Półtłusty, Ogórek Kiszony, Rama Margaryna, Białe Jajka. Snacks/Other: Bakoma Jogurt Truskawkowy Polskie Smaki, Wawel Czekoladki Nadziewane Adwokat. more...
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2202 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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