Weigh In record (no journal entry) for 09 January 2018
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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789 kcal
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Fat: 11.83g | Prot: 121.32g | Carbs: 42.47g.
Breakfast: Té Rojo, Hacendado Claras de Huevo. Lunch: Hacendado Brocoli Cocido, Hacendado Salvado de Avena, Hacendado Yogur Desnatado Coco, Hacendado Filete de Pavo Pimenton. Dinner: Hacendado Filete de Pavo Pimenton, Hacendado Yogur Desnatado Coco, Hacendado Guisantes Enlatados, Emperador a la Plancha. more...
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Losing 17.5 kg a Week
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hectordematias24's Weight History
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