Weigh In record (no journal entry) for 09 January 2018
|
100 kg
Lost so far: 3.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1612 kcal
|
Fat: 61.56g | Prot: 95.75g | Carbs: 166.78g.
Breakfast: Delisse Lait Écrémé, Marque Repère Confiture Fraise Allégée, Les Croisés Beurre Tendre Demi-Sel, Épi d'or Biscottes 6 Céréales. Lunch: Clémentines, Delisse Fromage Blanc 0%, Oeuf. Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Pêche Océan Colin d'alaska, Notre Jardin Légumes Grillés, Épi d'or Petits Pains Grillés au Blé Complet. Snacks/Other: Mandarine, Pomme. more...
|
|
3254 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 2 hours, Vacuuming - 15 minutes, salle de sp - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanou2402's Weight History
|