Weigh In record (no journal entry) for 09 January 2018
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1282 kcal
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Fat: 39.20g | Prot: 104.92g | Carbs: 133.05g.
Breakfast: Варенье, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Край Курая Йогурт Малина, Икра, Куриное Филе Вареное, Гречка Отварная. Dinner: Смешанные Овощи (Замороженные), Горбуша. Snacks/Other: Кефир 2,5%, Мёд, Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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Alenochka123's Weight History
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