Weigh In record (no journal entry) for 09 January 2018
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1462 kcal
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Fat: 30.93g | Prot: 58.13g | Carbs: 242.82g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Gekookte Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Uien, Sla. Snacks/Other: Côte d'Or Noir De Noir, Dessert Taartje, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 4.2 kg a Week
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