Weigh In record (no journal entry) for 09 January 2018
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65.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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566 kcal
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Fat: 23.62g | Prot: 53.04g | Carbs: 33.31g.
Breakfast: Зеленый Чай, Вареное Яйцо. Lunch: Пискаревский Кефир 1%, Грудка Индейки. Dinner: Пискаревский Кефир 1%, Сыр Российский, Кефир 1%. more...
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Gaining 2.1 kg a Week
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