ShaQRi's Journal, 09 Jan 18

Pieni nälkä teki hyvää viikonlopun herkuttelun jäljiltä 💪🏾😌
89.6 kg Lost so far: 8.9 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:
790 kcal Fat: 33.00g | Prot: 37.90g | Carbs: 56.00g.   Lunch: Greenz Lohisalaatti. Dinner: Atria Nakkikastike Muusilla. more...
564 kcal Exercise: Working - 3 hours, Apple Health - 21 hours. more...
Losing 0.7 kg a Week

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