Weigh In record (no journal entry) for 09 January 2018
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1620 kcal
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Fat: 69.34g | Prot: 147.40g | Carbs: 98.50g.
Lunch: Salmone Affumicato, Verdura Cotta, Olio Extra Vergine di Oliva. Dinner: Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi, Fage Total 0%, Kinder Kinder Sorpresa, Schär Crackers. more...
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Gaining 3.5 kg a Week
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