Weigh In record (no journal entry) for 09 January 2018
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69.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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609 kcal
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Fat: 20.87g | Prot: 37.03g | Carbs: 69.13g.
Breakfast: Сыр Сулугуни, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья, Яблоко. Snacks/Other: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Myllyn Paras Пшённая Каша, Яйцо, Творог 5%, Лакомо Сливки 10%. more...
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Gaining 2.3 kg a Week
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Alena_Svoya's Weight History
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