Weigh In record (no journal entry) for 09 January 2018
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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270 kcal
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Fat: 15.01g | Prot: 23.53g | Carbs: 14.16g.
Dinner: Seledri, Tahu, Kubis, Telur, Bawang Putih, Daun Bawang (Loncang). Snacks/Other: Gula. more...
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1834 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 15 minutes, Housework - 30 minutes, Studying - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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matcha taro's Weight History
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