Weigh In record (no journal entry) for 09 January 2018
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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983 kcal
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Fat: 25.89g | Prot: 61.08g | Carbs: 127.80g.
Lunch: 한살림 김치만두, 닭볶음탕, 계란찜, 콩밥, 피코크 등심 돈까스. more...
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Losing 0.5 kg a Week
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