Weigh In record (no journal entry) for 09 January 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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889 kcal
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Fat: 26.45g | Prot: 106.42g | Carbs: 55.55g.
Breakfast: Творог 5%, Банан. Lunch: Запеченная или Жаренная Рыба. Dinner: Замороженная Малина, Зеленый Чай, Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%, Творог 5%. more...
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Gaining 0.5 kg a Week
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zhenechekalisa1's Weight History
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