Weigh In record (no journal entry) for 09 January 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1064 kcal
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Fat: 25.80g | Prot: 86.80g | Carbs: 121.00g.
Breakfast: H+Bライフサイエンス 粉飴顆粒(30g), マイプロテイン 加水分解ホエイプロテイン. Lunch: セブン-イレブン 鶏めし御飯, セブン-イレブン 香ばし野菜のレバニラ. more...
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Losing 0.2 kg a Week
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