Weigh In record (no journal entry) for 08 January 2018
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76 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1208 kcal
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Fat: 63.43g | Prot: 47.65g | Carbs: 112.69g.
Breakfast: Italac Leite em Pó Desnatado, Polenghi Cream Cheese, Pullman Pão Integral 12 Grãos Zero. Lunch: Italac Leite em Pó Desnatado, Suavipan Bolinho Integral Castanha do para. Dinner: Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Subway Cebola, Subway Pimentão, Berinjela Cozida, La Violetera Azeitonas Verdes, Quero Milho Verde, Ovo. Snacks/Other: Banana Prata, Perugina Dark Chocolate 70% Cacao, Almanara Esfiha Fechada. more...
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Gaining 0.9 kg a Week
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Lulis_2014's Weight History
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