Weigh In record (no journal entry) for 08 January 2018
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1040 kcal
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Fat: 68.55g | Prot: 65.16g | Carbs: 40.69g.
Breakfast: Pronto Light Purê de Mandioquinha, Café, Tirol Queijo Mussarela (18g), Santa Helena Amendoim Torrado e Salgado, Ameixas. Lunch: Omelete, Pernil Assado. Dinner: Seara Linguiça Toscana. Snacks/Other: Yoki Amendoim Japonês, Café. more...
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1848 kcal
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Exercise:
Hiking - 35 minutes, Fitness Training (Workout) - 20 minutes, Cardio - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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carolinaberton's Weight History
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