Country Quota Beach's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

87 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1326 kcal

Fat: 44.60g | Prot: 94.88g | Carbs: 125.84g. Breakfast: Kaffee, Kölln Zarte Multikorn Flocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Thunfisch, Gartenkrone Rote Kidneybohnen, Hela Honig Senf Sauce. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...

2446 kcal

Exercise: Krafttraining - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.9 kg a Week

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Country Quota Beach's Weight History

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Country Quota Beach's Journal, 08 Jan 18

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Country Quota Beach's Weight History