merehometlly's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

64 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

595 kcal

Fat: 9.21g | Prot: 53.56g | Carbs: 86.20g. Lunch: Alface, Maçã, Dori Amendoim tipo Japonês , Abacaxi, Quero Feijão Preto, Proteína de Soja Isolada. more...

1794 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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merehometlly's Journal, 08 Jan 18

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merehometlly's Weight History