Weigh In record (no journal entry) for 08 January 2018
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91 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2174 kcal
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Fat: 183.81g | Prot: 105.58g | Carbs: 22.40g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Alegra Bacon Especial de Pernil, Ovo Mexido, Jussara Creme de Leite, Copra Óleo de Coco Extra Virgem Orgânico. Lunch: Polenguinho Requeijão Cremoso Light, Andorinha Azeite de Oliva Extra Virgem, Alegra Bacon Especial de Pernil, Sadia Linguiça Toscana, Creme de Chuchu. Dinner: Creme de Chuchu, Andorinha Azeite de Oliva Extra Virgem, Sadia Linguiça Toscana, Alegra Bacon Especial de Pernil, Jussara Creme de Leite, Copra Óleo de Coco sem Sabor. Snacks/Other: Max Titanium Óleo de Linhaça, Global Suplementos Óleo de Cártamo C Vitamina e, Brasil Frutt Castanha do Pará Natural, Black Skull Whey Zero. more...
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2338 kcal
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Exercise:
treino peito e tríceps - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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andersoncse's Weight History
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