Weigh In record (no journal entry) for 08 January 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1851 kcal
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Fat: 59.15g | Prot: 116.32g | Carbs: 224.40g.
Breakfast: Nespresso Café, Iogurte Natural Desnatado (170g), Quaker Aveia em Flocos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brownie, Café Expresso, Cafezinho, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido, Agrião. Dinner: Cebolas, Peito de Frango no Forno, Grelhado ou Assado, Agrião, Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Turma da Mônica Maçã, Banana Nanica, Biscoitos Simples ou de Leite de Manteiga, Melancia, Banana Nanica. more...
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3019 kcal
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Exercise:
Running - 10/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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gersonfer's Weight History
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