Weigh In record (no journal entry) for 08 January 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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767 kcal
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Fat: 17.85g | Prot: 56.60g | Carbs: 102.11g.
Breakfast: Кетчуп, Шашлык Куриный, Хлеб Черный, Сахар, Хлеб Черный. Lunch: Мандарины, Банан, Кефир 1%. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Суп Мисо. more...
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Losing 1.4 kg a Week
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Alisa0033's Weight History
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