Weigh In record (no journal entry) for 08 January 2018
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1693 kcal
|
Fat: 50.06g | Prot: 90.28g | Carbs: 212.46g.
Lunch: Nestlé Iogurte Grego, Bolinho de Arroz, Quero Feijão Carioca, Espaguete, Salada de Batata. Dinner: Kellogg's Sucrilhos, Nestlé Iogurte Grego, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina), Salada de Batata, Carne do Peito de Frango, Espaguete, Arroz Branco (Cozido). Snacks/Other: Requeijão, Vapza Peito de Frango Desfiado Cozido, Purê de Batatas (Leite Integral e com Margarina). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
121200123's Weight History
|