Weigh In record (no journal entry) for 08 January 2018
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76.5 kg
Lost so far: 8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1223 kcal
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Fat: 76.90g | Prot: 117.36g | Carbs: 12.93g.
Breakfast: Кешью, Грецкие Орехи, Куриная Печень. Lunch: Яйцо, Атлантический Лосось (Выращиваемый). more...
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Losing 0.6 kg a Week
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