Weigh In record (no journal entry) for 08 January 2018
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94 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1467 kcal
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Fat: 115.30g | Prot: 82.69g | Carbs: 24.85g.
Breakfast: Té de Hierbas. Lunch: Tonadita Manteca, Knorr Caldo de Verduras Light sin Calorias, rallado, cebollin, brocoli, huevo, rallado, cebollin, brocoli, huevo, Huevo (Entero), La Serenísima Queso Rallado Puro Reggianito, cebollin, brocoli, huevo. Dinner: rallado, cebollin, brocoli, huevo, rallado, cebollin, brocoli, huevo, rallado, cebollin, brocoli, huevo, Paladini Queso de Cerdo. Snacks/Other: Dia Café Torrado con 10% de Azúcar Molido, Lario Salame Picado Fino. more...
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Losing 0.7 kg a Week
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miguel.arg's Weight History
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