laverne1970's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

183.3 kg Lost so far: 17.7 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

2105 kcal

Fat: 63.00g | Prot: 135.00g | Carbs: 279.00g. Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g). Lunch: Burger King Tendergrill Chicken Sandwich (No Mayo). Dinner: Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Kar's Roasted Salted Peanuts (56g), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

6930 kcal

Exercise: Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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laverne1970's Journal, 08 Jan 18

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