Weigh In record (no journal entry) for 08 January 2018
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2018:
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445 kcal
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Fat: 14.82g | Prot: 22.13g | Carbs: 58.97g.
Breakfast: Suszona Figa, Rukola, Żółta Papryka, Marchewki, Jabłko, Toppo Tofu Wędzone, Cebule. Lunch: Mandarynka. Dinner: Kruszwica Masło Roślinne, Roszponka, Bio Planet Syrop Daktylowy, Melvit Mąka Orkiszowa, Sante Kotlety Sojowe. more...
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Losing 1.4 kg a Week
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