Weigh In record (no journal entry) for 08 January 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1389 kcal
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Fat: 49.60g | Prot: 85.94g | Carbs: 146.90g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Кефир 2,5%. Dinner: Виктория Тефтели на Пару, Картофельное Пюре Сделаное со Свежим Молоком. Snacks/Other: Кефир 2,5%, Творог (Обезжиренный), Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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Alenochka123's Weight History
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