Weigh In record (no journal entry) for 08 January 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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737 kcal
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Fat: 23.98g | Prot: 70.23g | Carbs: 59.04g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, Carne de Peru, Abobrinha Refogada, Repolho, Tomates, Alface de Folha Vermelha, Alface Americana. Snacks/Other: Iogurte de Frutas Magro, Nestlé Nesfit Multicereais, Café (Infusão). more...
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Gaining 0.9 kg a Week
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