Weigh In record (no journal entry) for 08 January 2018
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84 kg
Lost so far: 7.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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815 kcal
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Fat: 20.01g | Prot: 31.49g | Carbs: 153.03g.
Breakfast: Danone Aqua, HiLo Hilo Teen Chocolate. Lunch: Danone Aqua, KFC Rice, Tahu Goreng, Tempe Goreng. Dinner: AdeS Mineral Water, HiLo Hilo Teen Chocolate. more...
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Losing 0.2 kg a Week
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Bongkahar's Weight History
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