Weigh In record (no journal entry) for 08 January 2018
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72.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2406 kcal
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Fat: 76.16g | Prot: 137.02g | Carbs: 262.34g.
Lunch: Tomates, Savora Savora, Hellmann's Mayonesa, Pan Blanco, Filete de Res. Dinner: Cerveza Normal, SanCor Queso Cremoso Sancor, Salsa de Tomate (en Lata), Carrefour Prepizza. Snacks/Other: 3 Arroyos Avena Instantánea, Arcor Cereales Azucarados, Yogurísimo Yogurt Bebible, Mervick Whey Protein. more...
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2033 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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estebanmarinaro's Weight History
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