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Pamels23
Journal
08 Jan 18
Pamels23's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
68.3 kg
Lost so far:
9.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
549 kcal
Fat: 11.47g | Prot: 75.45g | Carbs: 29.06g.
Breakfast:
Amway Nutrilite All Protein Powder.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
USN Diet Fuel Ultralean.
Snacks/Other:
Coffee with Milk and Sugar, Melrose Low Fat Cheese Wedge, Water , Coffee with Milk, Future Life High Protein Lite Smartbar Peanut Butter Crunch.
more...
1915 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Pamels23's Weight History
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