Weigh In record (no journal entry) for 08 January 2018
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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3024 kcal
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Fat: 69.82g | Prot: 188.92g | Carbs: 381.60g.
Breakfast: Musculi Whey Protein Banaan, Rivercote Vlugge Japie Kruidkoek, Deluxe Fig Bread (With Almonds), Zwagerman Kipfilet Naturel, Bolletje Ontbijtgranen, Crownfield Fijne Havervlokken, Lidl Magere Yoghurt. Lunch: Gekookt Ei, Combino Macaroni, Italiamo Passata Di Pomodoro, Kalkoenvlees (Gekookt, Gebakken), El Tequito Black Beans, Broccoli. Dinner: Freshona Red Kidney Beans, Saladinettes Barbecue Mini Krieltjes, Lidl Saucijzen. Snacks/Other: Lidl Peer, Banaan. more...
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Gaining 1.1 kg a Week
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arnaudspan's Weight History
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