_shemaaa_'s Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

56.1 kg Lost so far: 11.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

901 kcal

Fat: 14.27g | Prot: 41.44g | Carbs: 188.98g. Breakfast: Кофе с Молоком, Овсяноблин с Бананом. Lunch: Магнит Хурма. Dinner: Куриная Грудка Отварная, Магнит Хурма, Грин Рэй Зелёный Горошек. Snacks/Other: Эльмика Отруби Хрустящие Овсяные, Epica Йогурт Красный Апельсин , Магнит Хурма. more...

1799 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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_shemaaa_'s Journal, 08 Jan 18

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_shemaaa_'s Weight History