Weigh In record (no journal entry) for 31 August 2017
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122.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 62.09g | Prot: 52.79g | Carbs: 281.23g.
Breakfast: Azúcar, Pan Dulce, Avena 1 Avena en Ojuelas, Jugo de Piña, Manzana Roja, Jugo de Toronja. Lunch: Ensalada de Nopales, Bolillo, Aceite de Oliva, FUD Jamon de Pierna Virginia, Clara de Huevo, Huevo. Dinner: Uva, Plátano, Queso Fresco, Tortillas de Maíz, Chayote, Aceite de Oliva. Snacks/Other: Pan Dulce, Alpura Leche Deslactosada, Gomitas. more...
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3344 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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DANTE HDZ's Weight History
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