Weigh In record (no journal entry) for 08 January 2018
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1476 kcal
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Fat: 93.26g | Prot: 61.04g | Carbs: 99.32g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Izgara Köfte, Sucuk. Dinner: Tavuk Sote, Pirinç Pilavı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Sütlü Nuriye, Yaş Pasta. more...
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Losing 0.5 kg a Week
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hasantav's Weight History
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