Weigh In record (no journal entry) for 08 January 2018
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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938 kcal
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Fat: 48.46g | Prot: 47.92g | Carbs: 76.43g.
Breakfast: Vigor Requeijão Light, Aurora Presunto , Crepioca. Lunch: Cenouras, Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ), Vigor Requeijão Light, Mandioca Cozida. Dinner: Parati Hot Cracker Presunto. Snacks/Other: Pão Francês, Aurora Presunto , Vigor Requeijão Light, Tomates. more...
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2486 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 11 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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Losing 1.7 kg a Week
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alineptos's Weight History
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