Weigh In record (no journal entry) for 08 January 2018
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1329 kcal
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Fat: 62.68g | Prot: 70.60g | Carbs: 125.37g.
Breakfast: Pastel, Bakwan, Risoles. Lunch: Bakso Ayam, Sup Ayam Kental (Kalengan), Ayam Goreng. Dinner: Garuda Kacang Telur, Telur Balado, Tumis Kangkung, Urap, Tahu. Snacks/Other: Chiki Rasa Ayam Snack Balls, Buah Pir, Yakult Yakult. more...
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Gaining 21 kg a Week
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nurilgopal's Weight History
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