Weigh In record (no journal entry) for 08 January 2018
|
52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1268 kcal
|
Fat: 44.27g | Prot: 60.77g | Carbs: 120.94g.
Breakfast: Рот Фронт Батончики, Белый Город Молоко 2.5%, Кофе, Грецкие Орехи, Киви, Творог 5%. Lunch: Белый Город Молоко 2.5%, Кофе, Сыр Российский, Шампиньоны Гриль, Мандарины. Dinner: Банан, Творог 5%. Snacks/Other: Голубика, Вино Красное Сухое, Чай. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|