Weigh In record (no journal entry) for 08 January 2018
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98.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1749 kcal
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Fat: 48.40g | Prot: 86.98g | Carbs: 243.56g.
Breakfast: Ja! Haferflocken, Banane, ESN Designer Whey Protein - Vanilla. Lunch: Mischgemüse, Ei, Rapunzel Leinöl, Pellkartoffeln, Butter. Dinner: Banane, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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