Weigh In record (no journal entry) for 08 January 2018
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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807 kcal
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Fat: 36.63g | Prot: 29.92g | Carbs: 85.47g.
Breakfast: Bertolli Olive Oil Spread, Kingsmill Crumpet. Lunch: Tesco French Mustard, Hula Hoops Puft , Grated Cheddar Cheese, Bertolli Olive Oil Spread, Kingsmill 50/50 Bread. more...
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2018 kcal
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Exercise:
Bathing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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FattyRid77's Weight History
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