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In pyama
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130.4 kg
Lost so far: 5.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 59.60g | Prot: 73.67g | Carbs: 147.39g.
Breakfast: Thee met Zoetstof (Caloriearm), Goudse Kaas Jong Belegen 30+, Tarwebrood, Goede Start. Lunch: Tarwebrood, Goudse Kaas Jong Belegen 30+. Dinner: Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Biefstuk, Patat. more...
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4162 kcal
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Exercise:
Standing - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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