Weigh In record (no journal entry) for 08 January 2018
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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781 kcal
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Fat: 32.86g | Prot: 57.37g | Carbs: 67.54g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Lunch: Schmälzle Pizza-Leberkäs, Brötchen. Dinner: Filinchen Vollkorn, Möhren, Gurke (mit Schale), Elite Körniger Frischkäse Leicht 0,4% Fett, Rote Paprika, Géramont Kräuter-Leicht. more...
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Losing 1.4 kg a Week
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Claudi1909's Weight History
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