Weigh In record (no journal entry) for 08 January 2018
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53.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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904 kcal
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Fat: 21.42g | Prot: 42.01g | Carbs: 131.27g.
Breakfast: Melancia, Café (Infusão), Now Foods Eritritol, Mateus Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: President Queijo Parmesão Ralado, Heinz American Burger Sauce, Gomes da Costa Atum Ralado Ao Natural, Mateus Pão de Forma Integral. more...
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Losing 5.3 kg a Week
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camilagandrade's Weight History
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