Weigh In record (no journal entry) for 08 January 2018
|
117.9 kg
Lost so far: 10.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1863 kcal
|
Fat: 71.26g | Prot: 73.23g | Carbs: 226.96g.
Breakfast: Polenguinho Polenguinho Pocket Light, Iogurte Grego. Lunch: Macarrão sem Carne com Molho de Tomate, Abobrinha, Alface, Berinjela Cozida, Yogoberry Frozen Yogurt. Dinner: Iogurte Grego, Banana Prata, Pif Paf Presunto, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Pão Francês. Snacks/Other: Wafers de Chocolate, Wickbold Pão de Forma Integral Light, Tirolez Queijo tipo Cottage, Casa do Pão de Queijo Pão de Queijo Mini, Nestlé Chocolate Kit Kat, Triunfo Biscoito Integral Cereal Mix. more...
|
|
3523 kcal
|
Exercise:
Reading - 6 hours, Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|